Simple dressed greens- try spinach and arugula drizzled in a little olive oil, red or balsamic vinegar, salt, and pepper.Here are a few side options to round out your meal without blowing your calories: However, our mind can play tricks on us and make us think we’re not getting enough to eat if we don’t have something to accompany our main meal. This keto chicken casserole is really a fully meal in one dish.
#SPINACH ARTICHOKE CHICKEN BAKE HOW TO#
How To Serve Your Spinach Artichoke Chicken Casseroleīecause this dish has ample protein, fat, dairy, and even veggies, there is really no need to make a huge spread. Bake in a casserole dish for 20 minutes, top with cheese, and broil till bubbly. Simply heat up your dip in a skillet (non-stick works best), whisk in some cream, and then toss with the broccoli and chicken.
Preparation takes just 5 to 10 minutes, depending on how fast you work in the kitchen. Of course, you can use whichever brand you can find or prefer! I like to use the La Terra Fina brand of spinach artichoke dip that I find at Costco but I hear Trader Joe’s has a great one also. Want an Instant Pot version of this recipe? Check out my cookbook!Ī store bought spinach artichoke dip and frozen broccoli (steamed) also cut down on the prep time for this low carb chicken casserole recipe. Of course, if you don’t have any cooked chicken handy, you could easily boil chicken breasts on the stove or use your Instant Pot to cook some quickly. Using pre-cooked, store bought, or even rotisserie chicken makes this recipe come together in no time. This recipe is definitely one I’d categorize as halfway homemade! As much as I love cooking from scratch, it’s not always realistic. If you have an oven safe skillet, it can even be a (keto) one pot meal recipe! Making this keto chicken casserole is a breeze to whip up. How To Make This Keto Spinach Artichoke Chicken Casserole At Home
Mix them with some parmesan cheese, mayo, and garlic powder.
Drain and chop a can of artichokes and chop up some fresh spinach. I know I’m not the only one. Days like those I need quick and easy meals that don’t require a bunch of dishes to clean up. Recipes like this one are perfect for those times.Ī rotisserie chicken, store bought spinach artichoke dip, and 3 basic ingredients come together for a show stopping keto chicken casserole that your whole family is going to love. Pound them lightly between two sheets of plastic wrap and with a meat mallet if necessary and be sure to season your chicken with salt and pepper before topping. You know those days where your kids/co-workers/spouse/the general public are “exceeding the limitations of your medication” and the thought of making dinner just makes your eye twitch? (Bonus points if you can name that quote!) This recipe was originally published on February 10, 2018. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! Save time in the kitchen with this easy halfway homemade keto chicken casserole.
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